top of page


Just 10 minutes without...
...that sh.. Mobile phone. It annoys me so often that I have days when I can't even allow myself a few minutes of peace and quiet without...

Ruben Deckwerth
Nov 12, 20241 min read


From pleasure to danger
When does the fun end and where does the addiction begin? This question is one I still ask myself often. After work, I come home and...

Ruben Deckwerth
Oct 29, 20242 min read


How am I supposed to keep this up until the end of my life?
Not at all! The first few times I was determined to change my life and leave behind drug use or gambling, I expected exactly this: "From...

Ruben Deckwerth
Oct 29, 20242 min read
bottom of page